Lifestyle Medicine

Lifestyle Medicine uses everyday habits as real medicine. It focuses on nutrition, physical activity, sleep and stress management to prevent, treat and sometimes even reverse chronic disease. Michael Sanders, DO, is board certified in Lifestyle Medicine, and our whole care team helps patients put these tools to work.

The pillars of Lifestyle Medicine

• Eat more whole, plant-based foods
• Move your body every day
• Sleep better
• Handle stress
• Quit tobacco and cut back on alcohol
• Build strong, healthy relationships

A plan that fits your life

Many people with high blood pressure, diabetes or extra weight feel better with these changes, and Lifestyle Medicine can be a big part of a healthy weight loss plan. We don't hand you a list of rules. We make a plan that fits your life, your budget and your family, and we cheer you on along the way.